How Long To Focus On Big Event
The big question I get from many athletes is when do I need to start focusing on my training if I'm doing "x" event on…
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March 6, 2015
STOP WORRYING ABOUT UNCONTROLLABLES
One of the biggest wastes of time and stress are uncontrollables. As a coach, I can't tell you how many times I've had athletes ask…
January 24, 2015
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Why 90% is better than 100% this year
I could have simply put the title of this piece as "moderation=success", but that could have been mistaken and left to thought from a subjective…
January 15, 2015
