On October 10th, professional triathlete and Inheritance of Hope supporter Ruth Brennan Morrey, Ph.D., competed in the IRONMAN World Championship in Kailua-Kona, Hawaii. She's 1…
The big question I get from many athletes is when do I need to start focusing on my training if I'm doing "x" event on…
One of the biggest wastes of time and stress are uncontrollables. As a coach, I can't tell you how many times I've had athletes ask…
I could have simply put the title of this piece as "moderation=success", but that could have been mistaken and left to thought from a subjective…
Extreme Waterfall after Rain It's that time of year to start thinking about a training plan for your summer or fall race. Training for a…
I have been training for a marathon for the past several months. It has been long, hard work for me. I have never enjoyed running…
I cannot believe I will be running 26.2 miles in just 1 month. It is something I never thought I would do. I have been…
There are so many great races in the fall. From 5Ks to Marathons, what you wear has a big impact on your performance. From shoes…
I want to feel as good as Will looks when I run! Today I was speaking with one of our Marine Corps Marathon runners about…
When a runner hears that the marathon race he registered for is 16 weeks out, bells and whistles sound in his most inner-being. If he hasn't…
