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IoH Stories

How Long To Focus On Big Event

The big question I get from many athletes is when do I need to start focusing on my training if I'm doing "x" event on…

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March 6, 2015
IoH Stories

STOP WORRYING ABOUT UNCONTROLLABLES

One of the biggest wastes of time and stress are uncontrollables. As a coach, I can't tell you how many times I've had athletes ask…

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January 24, 2015
Read more about the article Why 90% is better than 100% this year
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IoH Stories

Why 90% is better than 100% this year

I could have simply put the title of this piece as "moderation=success", but that could have been mistaken and left to thought from a subjective…

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January 15, 2015

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