A Legacy of Endurance

What do Oprah, Drew Carey and Kristen Milligan all have in common? Answer: they all have, or will, participate in a Marine Corps Marathon endurance event.  Oprah ran an impressive 4:29:15 MCM in 1994, Drew participated in the MCM Historic Half Marathon this past May,...

Quick Tip:How to clean produce…

To help remove surface bacteria from produce, including e.coli bacteria, you can follow this simple method of washing your produce… Olin Idol (ND, CNC), offers this easy method: Thoroughly washing our produce by a two step process using two spray bottles, one...

Running Streaks

There are numerous runners throughout the US that have been continuously running for years – many over thirty years.  They are men and women that run at least 1 mile every day of every week of every year.  Mark Washburne, a 55 year old college professor from New...