Tribute to Gerry Moors

Today we pause to honor the memory of our friend Gerry Moors.  Gerry, of Pine Bush, NY, died on August 25 at the age of 78.  He had been diagnosed with mesothelioma lung cancer in September 2009.  Along with his wife, Joan, and his daughter, Maryalice, Gerry organized...

Run the 2012 ING NYC Marathon!

The New York Road Runner’s have chosen Team IOH to be a part of the 2012 ING NYC Marathon charity program.  With the 5 spots awarded, the Team IOH goal is to raise at least $50,000 (each team member with a goal of $10,000), which will send 10 families on the NYC...

Extreme Training

   It’s that time of year to start thinking about a training plan for your summer or fall race.  Training for a race can often be extreme… like, going out on a 20 mile run on a Saturday morning … or, swimming a mile and then jumping on your bike for...