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I want to feel as good as Will looks when I run!

Today I was speaking with one of our Marine Corps Marathon runners about what to eat for optimal strength, energy and recovery when training and racing.  She mentioned she eats quite healthy - lots of raw food and lean cuts - but she wanted to know if there was more she could do to aid her body in this endeavor to prepare for race day this October 30th.

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To help remove surface bacteria from produce, including e.coli bacteria, you can follow this simple method of washing your produce...