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What To Eat When Training?

I want to feel as good as Will looks when I run!

I want to feel as good as Will looks when I run!

Today I was speaking with one of our Marine Corps Marathon runners about what to eat for optimal strength, energy and recovery when training and racing.  She mentioned she eats quite healthy - lots of raw food and lean cuts - but she wanted to know if there was more she could do to aid her body in this endeavor to prepare for race day this October 30th.

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Quick Tip:How to clean produce...

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To help remove surface bacteria from produce, including e.coli bacteria, you can follow this simple method of washing your produce...

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Organic vs. Conventional


I have a real interest in food, including food quality.  What we put into our bodies matters - for race performance, as well as for general health.  I have been eating a vegan diet since 2003.  This has been a little challenging - especially when trying to make sure I don't eat too many processed carbs when eating additional calories during marathon training.  Another challenge is deciding when to buy organic vs. conventional produce...
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