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Lisa Duscio -- 2 Races, 2 Continents, 1 Weekend

Friday, March 13, 2015, Jerusalem Half Marathon: Runners climb paths long traveled by pilgrims. They gaze upon landscapes that have been treasured and disputed for ages. The paths are now roads and the scenes have been added to, but the place is timeless—as are the struggles and dreams of its people. Men and women of many nations pass through the Jaffa Gate under the watchtower of David and exit the Old City through the Zion Gate. They run along the once-cursed Valley of Gehenna, past a U.N. peace-keeping site, and close to the tense area of East Jerusalem. And, the marathoners run by ancient sites, holy sites, places that are sacred. With each step, one runner offers a silent prayer. With each new view, she senses the courage that new life will one day be ushered in. With each breath, she hopes for this nation to find peace with God.

 

Sunday, March 15, 2015, New York City Half Marathon: Cheers from hundreds of voices fill the air, smiles of encouragement grace diverse faces, and opportunity is demonstrated on every corner. The course begins in Central Park and passes by evidence of what is possible—down broad avenues flanked by the rewards of prosperity, through the excitement of Times Square, and into revitalized neighborhoods along the Hudson River. The runners race past the World Trade Center site and Battery Park. They finish on Wall Street. With each step, one runner offers a praise of thanks. With each new view, she feels courage that God is as present now as ever. With each breath, she hopes that one day all people will know the Prince of Peace and His peace that passes all understanding.

 

Over the weekend of March 13th-15th, Lisa Duscio, Team Inheritance of Hope Coordinator and Legacy Retreat® volunteer, completed a marathon spanning two continents: the Jerusalem Half Marathon and the New York City Half Marathon. The routes and experiences may have seemed divergent, but her goal and heart were of one mind.

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Choosing to Get Wet

We all love the sunshine. We hope and pray for clear, blue skies.


 
Unfortunately, sometimes it rains.

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Wet Weather Doesn’t Stop Community From Inspiring Hope: Brevard Residents Take Top Honors

On Saturday, April 25th, hundreds of runners and walkers from the Brevard, North Carolina, community inspired hope by participating in the 3rd annual Legacy Run presented by Hunter Subaru, Food Matters Market, and Brevard First United Methodist Church. The event served as a fundraiser for Inheritance of Hope, a local non-profit organization that inspires hope in young families facing the loss of a parent. 100% of the event proceeds will go toward hosting more families at a Legacy Retreat®, an all-expenses-paid experience where families create lifelong memories and receive tools to navigate the challenges of a parent’s terminal illness.

 

After a pre-race celebration dinner at Brevard Community Church on Friday, April 24th, runners and walkers of all ages embraced the wet weather conditions on race day in the “Heart of Brevard.” Participants were led by Subaru pace cars, provided by presenting sponsor Hunter Subaru, through beautiful Brevard while children enjoyed many kids’ activities on Main Street before the popular Kids’ Fun Run. All participants enjoyed fruit and Kind bars before the race and delicious, healthy bagged lunches after the race, compliments of presenting sponsor Food Matters Market and Café.

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The Day before the Jerusalem Half

It started out a rainy day - and when it rains here it pours!  But everything is green and in blossom so the rain is very much welcomed.  

Today we went to the Western Wall, the Garden Tomb and found an amazing ice cream shop in the Jewish Quarter of the Old City. 

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Day 3 Jerusalem

Sorry I skipped Day 2! The time change is a bit difficult to adjust to! I've had the opportunity to see Old City sites. Also, went to the expo to pick up my runner's packet and shirt. The roads are a lot hillier than I expected! The race day weather is going to be perfect - about 50ish and clear skies. 

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Walking (running!) out a dream

For over two years I have had the dream of running in the Jerusalem Marathon.  Well...this week I'm walking (running) out my dream - want to join me? 

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How Long To Focus On Big Event

The big question I get from many athletes is when do I need to start focusing on my training if I'm doing "x" event on "x" date. I'm here to say that yes there is too long and yes there is too short. So that begs to ask the question stated above, how long to focus on a big event. 

Some may say a year in advance, and depending on who you ask you may come across different answers, but what I find best is 6-8 months of structured training leading up to an event works best. There are so many things that go with this though that I feel I must touch on all aspects regarding time and training load. 

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STOP WORRYING ABOUT UNCONTROLLABLES

One of the biggest wastes of time and stress are uncontrollables. As a coach, I can't tell you how many times I've had athletes ask me questions of concern regarding things that weren't within their  control. Such things that come to mind are wind direction, pool closings, weather, flat tires, torn shoe laces, ripped shoes, or any other detrimental misfortune. The following post will touch on methods to look past these pesky uncontrollables. If you can take away any of these pieces of information, you may find that your training and races become much more enjoyable and you stop putting so much pressure or stress upon yourself.

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Why 90% is better than 100% this year

I could have simply put the title of this piece as "moderation=success", but that could have been mistaken and left to thought from a subjective perspective. Therefore, because I wanted to be more concrete and objective with this piece, I'm tying in ab2ap3_thumbnail_DSC_0422.jpg percentage that you should always keep in the back of your mind. That percentage for your new year is 90% 

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Team Spotlight: Teresa Meier

As an endurance athlete, Teresa Meier knows a thing or two about perseverance. And as an oncology pharmacist, she is familiar with the effects of cancer.  Those two roles have helped make her a champion of Inheritance of Hope (IoH) and strengthened her conviction that leaving a legacy is one thing cancer cannot take away from anyone.
 
“Raising money for research is very important. But what I love about IoH is that they make an impact on families TODAY. IoH focuses on developing a legacy, living right now and creating memories. Those are things that cancer cannot take away from you.”
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