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How Long To Focus On Big Event

The big question I get from many athletes is when do I need to start focusing on my training if I'm doing "x" event on "x" date. I'm here to say that yes there is too long and yes there is too short. So that begs to ask the question stated above, how long to focus on a big event. 

Some may say a year in advance, and depending on who you ask you may come across different answers, but what I find best is 6-8 months of structured training leading up to an event works best. There are so many things that go with this though that I feel I must touch on all aspects regarding time and training load. 

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STOP WORRYING ABOUT UNCONTROLLABLES

One of the biggest wastes of time and stress are uncontrollables. As a coach, I can't tell you how many times I've had athletes ask me questions of concern regarding things that weren't within their  control. Such things that come to mind are wind direction, pool closings, weather, flat tires, torn shoe laces, ripped shoes, or any other detrimental misfortune. The following post will touch on methods to look past these pesky uncontrollables. If you can take away any of these pieces of information, you may find that your training and races become much more enjoyable and you stop putting so much pressure or stress upon yourself.

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Why 90% is better than 100% this year

I could have simply put the title of this piece as "moderation=success", but that could have been mistaken and left to thought from a subjective perspective. Therefore, because I wanted to be more concrete and objective with this piece, I'm tying in ab2ap3_thumbnail_DSC_0422.jpg percentage that you should always keep in the back of your mind. That percentage for your new year is 90% 

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