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Inspiring Hope at the IRONMAN World Championship

On October 10th, professional triathlete and Inheritance of Hope supporter Ruth Brennan Morrey, Ph.D., competed in the IRONMAN World Championship in Kailua-Kona, Hawaii.  She's 1 of only 9 American women to compete in the 2.4 mile swim, 112 mile bike, 26.2 mile run, and she finished 23rd among professional female athletes worldwide. Due to her years of training, Ruth has a unique perspective on resilience, perseverance, and faith. She also turned 40 years old on race day!

 

Ruth served as a counselor on the Inheritance of Hope (IoH) NYC Legacy Retreat® in November 2014, and she raised money for IoH as part of her desire to give back through her IRONMAN experience. Her supporters rallied around her passion for families facing the loss of a parent, raising nearly $5,000!  Her efforts will fully fund 1 family's NYC Legacy Retreat® next month -- an opportunity to make precious memories while they are still able!

 

Ruth has a Ph.D. in Counseling Psychology with a focus in health psychology, thus she brings a strong skill set to her involvement with IoH. Here, we asked Ruth a few questions prior to her race and heard her thoughts on how her experiences relate to IoH and life at large.


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How Long To Focus On Big Event

The big question I get from many athletes is when do I need to start focusing on my training if I'm doing "x" event on "x" date. I'm here to say that yes there is too long and yes there is too short. So that begs to ask the question stated above, how long to focus on a big event. 

Some may say a year in advance, and depending on who you ask you may come across different answers, but what I find best is 6-8 months of structured training leading up to an event works best. There are so many things that go with this though that I feel I must touch on all aspects regarding time and training load. 


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