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Ironman Competes for IoH

Jeff Carter attended the May 2014 Orlando Legacy Retreat® with his family.  Since his wife was diagnosed with Stage IV cancer, he has taken up endurance fitness, and he paid forward his Legacy Retreat® experience by using his Florida Ironman training to promote Inheritance of Hope.  Check out this video interview:


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Athlete Spotlight: Nick Caluori and Bryan Uhl

Nick Caluori and Bryan Uhl inspire others every day—as members of the West Point concert band and brass quintet, it’s just all part of a day’s work.  On October 9th, they will also inspire hope as they run the Army Ten-Miler.


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Introducing Betsy Ogren, Events Director

I grew up in Brainerd, MN, at a small family resort where I learned to clean cabins at a very early age and got to play in the lake all summer.  I come from a family of swimmers and was a competitive swimmer form 3rd grade through college at St. Olaf in Northfield, MN.  I got a biology degree from St. Olaf and then changed directions and went to Luther Seminary in St. Paul for my master's degree in youth and family ministry.  I worked in youth ministry for 5 years before spending the last 12 years as a stay-at-home mom to our 3 kids: Anna (12), Andrew (11), and Julia (9).  My husband, Brian, and I recently celebrated our 15th anniversary.  We live in Rochester, MN, where I spend much of my day driving my own little swimmers to the pool for practice. 

 

How did you become involved with IoH?


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5 Things You Need to Know: Rebecca Dix

 

5 Things You May Not Know About Our Assistant Events Director

 

1. Currently I live in Houghton, NY.  My family has been here for three generations, and being back after spending most of high school and college here has been good.  My grandfather is happy to have me back in town!


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Athlete Spotlight: John Raneri

John Raneri was the first male half marathoner to cross the 2016 Hunter Subaru Legacy Run finish line, with a time of 1:08:41. A native of New Fairfield, CT, he attended the University of North Carolina – Chapel Hill and has been running for 11 years.

 

What are some races you have done recently?

 

-U.S. Marathon Olympic Team Trials - 50th Place 
-Philadelphia Rock 'n' Roll Half Marathon - 1:04:29 - 8th place 
-Philadelphia Gortex Marathon - 2:18:06 - 3rd place 
-Stanford Invitational 2015 10k - 29:16


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Athlete Spotlight: Shawanna White

Shawanna White was the first female half marathoner to cross the 2016 Hunter Subaru Legacy Run finish line with a time of 1:24:17. She’s been running 17 years and has participated in many races, including Cooper River Bridge (SC), Mercedes Benz Marathon (AL), and Get In The Pink 10k (SC).

 

I am originally from Atlanta, GA, but I currently reside in Columbia, SC. I graduated from the University of West Georgia with a BS in Physical Education. I started running in 10th grade because my high school coach saw me in the office one day and asked me to run track. I told him he would have to ask my grandma. She said yes, but only if he brought me home because it would be too late to ride the bus and there was no family car to be used. 

 

What’s your favorite race?


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CBS’s "Blue Bloods" Associate Producer to Lend a Hand for Hope (again!)

The Gran Fondo New York is a grueling 98.54-mile bike ride with maximum grades of 18% and elevations reaching up to 1,279 feet. Racers must be extremely fit and endure months of arduous training in preparation for the event. Shannon Fogarty completed the race in May 2015 in support of Inheritance of Hope. He raised over $15,000 – enough to send three families to the NYC Legacy Retreat® in November!

 

As a native New Yorker, Shannon stopped by last month’s NYC Legacy Retreat® to let us know he has a bigger goal this year. He wants complete the race in 7 hours or less (down from last year’s 8 hours, 25 minutes). He also wants to continue to pay it forward. Shannon would like to assemble a cycling team and has set a goal of raising $20,000 for Inheritance of Hope – enough to send four more families to an Orlando Legacy Retreat® in 2016, the same opportunity he and his family experienced in 2011.


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Inspiring Hope at the IRONMAN World Championship

On October 10th, professional triathlete and Inheritance of Hope supporter Ruth Brennan Morrey, Ph.D., competed in the IRONMAN World Championship in Kailua-Kona, Hawaii.  She's 1 of only 9 American women to compete in the 2.4 mile swim, 112 mile bike, 26.2 mile run, and she finished 23rd among professional female athletes worldwide. Due to her years of training, Ruth has a unique perspective on resilience, perseverance, and faith. She also turned 40 years old on race day!

 

Ruth served as a counselor on the Inheritance of Hope (IoH) NYC Legacy Retreat® in November 2014, and she raised money for IoH as part of her desire to give back through her IRONMAN experience. Her supporters rallied around her passion for families facing the loss of a parent, raising nearly $5,000!  Her efforts will fully fund 1 family's NYC Legacy Retreat® next month -- an opportunity to make precious memories while they are still able!

 

Ruth has a Ph.D. in Counseling Psychology with a focus in health psychology, thus she brings a strong skill set to her involvement with IoH. Here, we asked Ruth a few questions prior to her race and heard her thoughts on how her experiences relate to IoH and life at large.


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Lisa Duscio -- 2 Races, 2 Continents, 1 Weekend

Friday, March 13, 2015, Jerusalem Half Marathon: Runners climb paths long traveled by pilgrims. They gaze upon landscapes that have been treasured and disputed for ages. The paths are now roads and the scenes have been added to, but the place is timeless—as are the struggles and dreams of its people. Men and women of many nations pass through the Jaffa Gate under the watchtower of David and exit the Old City through the Zion Gate. They run along the once-cursed Valley of Gehenna, past a U.N. peace-keeping site, and close to the tense area of East Jerusalem. And, the marathoners run by ancient sites, holy sites, places that are sacred. With each step, one runner offers a silent prayer. With each new view, she senses the courage that new life will one day be ushered in. With each breath, she hopes for this nation to find peace with God.

 

Sunday, March 15, 2015, New York City Half Marathon: Cheers from hundreds of voices fill the air, smiles of encouragement grace diverse faces, and opportunity is demonstrated on every corner. The course begins in Central Park and passes by evidence of what is possible—down broad avenues flanked by the rewards of prosperity, through the excitement of Times Square, and into revitalized neighborhoods along the Hudson River. The runners race past the World Trade Center site and Battery Park. They finish on Wall Street. With each step, one runner offers a praise of thanks. With each new view, she feels courage that God is as present now as ever. With each breath, she hopes that one day all people will know the Prince of Peace and His peace that passes all understanding.

 

Over the weekend of March 13th-15th, Lisa Duscio, Team Inheritance of Hope Coordinator and Legacy Retreat® volunteer, completed a marathon spanning two continents: the Jerusalem Half Marathon and the New York City Half Marathon. The routes and experiences may have seemed divergent, but her goal and heart were of one mind.


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Choosing to Get Wet

We all love the sunshine. We hope and pray for clear, blue skies.


 
Unfortunately, sometimes it rains.


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Wet Weather Doesn’t Stop Community From Inspiring Hope: Brevard Residents Take Top Honors

On Saturday, April 25th, hundreds of runners and walkers from the Brevard, North Carolina, community inspired hope by participating in the 3rd annual Legacy Run presented by Hunter Subaru, Food Matters Market, and Brevard First United Methodist Church. The event served as a fundraiser for Inheritance of Hope, a local non-profit organization that inspires hope in young families facing the loss of a parent. 100% of the event proceeds will go toward hosting more families at a Legacy Retreat®, an all-expenses-paid experience where families create lifelong memories and receive tools to navigate the challenges of a parent’s terminal illness.

 

After a pre-race celebration dinner at Brevard Community Church on Friday, April 24th, runners and walkers of all ages embraced the wet weather conditions on race day in the “Heart of Brevard.” Participants were led by Subaru pace cars, provided by presenting sponsor Hunter Subaru, through beautiful Brevard while children enjoyed many kids’ activities on Main Street before the popular Kids’ Fun Run. All participants enjoyed fruit and Kind bars before the race and delicious, healthy bagged lunches after the race, compliments of presenting sponsor Food Matters Market and Café.


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The Day before the Jerusalem Half

It started out a rainy day - and when it rains here it pours!  But everything is green and in blossom so the rain is very much welcomed.  

Today we went to the Western Wall, the Garden Tomb and found an amazing ice cream shop in the Jewish Quarter of the Old City. 


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Day 3 Jerusalem

Sorry I skipped Day 2! The time change is a bit difficult to adjust to! I've had the opportunity to see Old City sites. Also, went to the expo to pick up my runner's packet and shirt. The roads are a lot hillier than I expected! The race day weather is going to be perfect - about 50ish and clear skies. 


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Walking (running!) out a dream

For over two years I have had the dream of running in the Jerusalem Marathon.  Well...this week I'm walking (running) out my dream - want to join me? 


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How Long To Focus On Big Event

The big question I get from many athletes is when do I need to start focusing on my training if I'm doing "x" event on "x" date. I'm here to say that yes there is too long and yes there is too short. So that begs to ask the question stated above, how long to focus on a big event. 

Some may say a year in advance, and depending on who you ask you may come across different answers, but what I find best is 6-8 months of structured training leading up to an event works best. There are so many things that go with this though that I feel I must touch on all aspects regarding time and training load. 


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STOP WORRYING ABOUT UNCONTROLLABLES

One of the biggest wastes of time and stress are uncontrollables. As a coach, I can't tell you how many times I've had athletes ask me questions of concern regarding things that weren't within their  control. Such things that come to mind are wind direction, pool closings, weather, flat tires, torn shoe laces, ripped shoes, or any other detrimental misfortune. The following post will touch on methods to look past these pesky uncontrollables. If you can take away any of these pieces of information, you may find that your training and races become much more enjoyable and you stop putting so much pressure or stress upon yourself.


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Why 90% is better than 100% this year

I could have simply put the title of this piece as "moderation=success", but that could have been mistaken and left to thought from a subjective perspective. Therefore, because I wanted to be more concrete and objective with this piece, I'm tying in ab2ap3_thumbnail_DSC_0422.jpg percentage that you should always keep in the back of your mind. That percentage for your new year is 90% 


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Team Spotlight: Teresa Meier

As an endurance athlete, Teresa Meier knows a thing or two about perseverance. And as an oncology pharmacist, she is familiar with the effects of cancer.  Those two roles have helped make her a champion of Inheritance of Hope (IoH) and strengthened her conviction that leaving a legacy is one thing cancer cannot take away from anyone.
 
“Raising money for research is very important. But what I love about IoH is that they make an impact on families TODAY. IoH focuses on developing a legacy, living right now and creating memories. Those are things that cancer cannot take away from you.”

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Thankful for Legacies: Larisa Gjivoje, Team Inheritance of Hope

Our founder, Kristen Milligan, left a profound legacy with her family and the families we serve. As we approach the second anniversary of her death, we showcase members of our Inheritance of Hope family and what legacy means to them.
 
Larisa Gjivoje ran the 2013 Marine Corps Marathon with Team Inheritance of Hope. She raised $8,301 -- more than enough to send an entire family to a Legacy Retreat®
 
The Legacy of Love: My parents created a loving home environment. We told each other "I love you" when leaving for the day, ending our phone calls, going to bed, and many other times. My husband and I do the same in our family with two young children. Expressing love for each other is powerful and everlasting.
 
The Legacy of Family Togetherness: My family usually ate dinner together, which was a tough feat. Because both of my parents worked, it was late sometimes. But the trade-off was priceless; it was an important tradition to share each other's day and be connected. My mom even insisted on candlelight during our meals. My husband and I follow this legacy with our children –- and even use candles!

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Dalzell Coaching

Inheritance of Hope has partnered with Dalzell Coaching.  While the partnership will be an incredible asset to our Team IOH athletes, there’s more to the story.  Meet Derek Dalzell…

Growing up as a child without a parent is without a doubt the hardest thing that I’ve encountered in my short life. At the age of 10, I lost my father, who was my best friend. I went through most of my childhood feeling like


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