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The Day before the Jerusalem Half

It started out a rainy day - and when it rains here it pours!  But everything is green and in blossom so the rain is very much welcomed.  

Today we went to the Western Wall, the Garden Tomb and found an amazing ice cream shop in the Jewish Quarter of the Old City. 

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Day 3 Jerusalem

Sorry I skipped Day 2! The time change is a bit difficult to adjust to! I've had the opportunity to see Old City sites. Also, went to the expo to pick up my runner's packet and shirt. The roads are a lot hillier than I expected! The race day weather is going to be perfect - about 50ish and clear skies. 

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Walking (running!) out a dream

For over two years I have had the dream of running in the Jerusalem Marathon.  Well...this week I'm walking (running) out my dream - want to join me? 

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Staying in the Patch - March 2015

“For you were formerly darkness, but now you are light in the world; walk as children of light... trying to learn what is pleasing to the Lord.” Ephesians 5:8 & 10 (NASB)
 
Picking strawberries was the last thing I felt like doing after a busy week as a counselor at teen camp.  But they glistened in the sun and let me know that the birds and bunnies would gladly take my place if I didn’t.  I groaned at the thought of how many there were and how long it would take.  A gentle prodding from our Lord reminded me that it was, after all, my idea to plant them and my enjoyment to eat them.
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How Long To Focus On Big Event

The big question I get from many athletes is when do I need to start focusing on my training if I'm doing "x" event on "x" date. I'm here to say that yes there is too long and yes there is too short. So that begs to ask the question stated above, how long to focus on a big event. 

Some may say a year in advance, and depending on who you ask you may come across different answers, but what I find best is 6-8 months of structured training leading up to an event works best. There are so many things that go with this though that I feel I must touch on all aspects regarding time and training load. 

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Experiencing God in Times of Confusion - February 2015

Is there chaos in your life?  Do you feel overwhelmed by work, life, and relationships? 

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Family Spotlight: Julie Hull

Julie Hull, Inheritance of Hope donor and volunteer, lost her husband, Ken, after he fought cancer for two years.  In spite of her grief, Julie is resolute.
 
“I commit myself to carrying the message of Hope and sharing it through volunteering and serving kindred families on this difficult path.”
 
Julie has sponsored two families on Legacy Retreats® and also volunteered at retreats in Orlando and New York.  She, Ken, and their son Sam attended the 2011 NYC Legacy Retreat®.  Ken passed away in February 2013, leaving Julie and Sam (then age 12).
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STOP WORRYING ABOUT UNCONTROLLABLES

One of the biggest wastes of time and stress are uncontrollables. As a coach, I can't tell you how many times I've had athletes ask me questions of concern regarding things that weren't within their  control. Such things that come to mind are wind direction, pool closings, weather, flat tires, torn shoe laces, ripped shoes, or any other detrimental misfortune. The following post will touch on methods to look past these pesky uncontrollables. If you can take away any of these pieces of information, you may find that your training and races become much more enjoyable and you stop putting so much pressure or stress upon yourself.

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Donor Spotlight: Mike Barrett

Each year, Inheritance of Hope awards a well-deserving college-bound senior with the Legacy Scholarship. These scholarship recipients all share one thing in common: they all have a parent with a life-threatening illness.
 
Mike Barrett and his wife, Catherine, have generously funded the Legacy Scholarship for the past several years. Mike met IoH founders Deric and Kristen Milligan by chance when Deric and Mike were both studying in Australia. At that time IoH was in its early stages, but the business plan appealed to Mike. 
 
“I knew, from my own personal experience, that it addressed an unmet need--that of finding a positive and life-affirming way for easing the pain associated with the impending loss of a loved one.”
 
Here, Mike describes why their gift has been a positive and life-affirming choice for his family.
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But Even if He Does Not - January 2015

I always thought that the story of Shadrach, Meshach, and Abednego in Daniel 3 inspired me because these three men were willing to go into the fire. I longed to be faced with a giant crisis and answer with a triumphant “throw me into the fire.” But, as the last two years have not gone as I expected, God has revealed another part to their legacy that has impacted me in incredibly challenging ways.
 
In Daniel 3 we find Nebuchadnezzar furious when he heard that these three men would not worship the image of gold he set up. So, he had them summoned. Read their response with me…
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