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I want to feel as good as Will looks when I run!
Today I was speaking with one of our Marine Corps Marathon runners about what to eat for optimal strength, energy and recovery when training and racing. She mentioned she eats quite healthy – lots of raw food and lean cuts – but she wanted to know if there was more she could do to aid her body in this endeavor to prepare for race day this October 30th.
To help remove surface bacteria from produce, including e.coli bacteria, you can follow this simple method of washing your produce…
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I have a real interest in food, including food quality. What we put into our bodies matters – for race performance, as well as for general health. I have been eating a vegan diet since 2003. This has been a little challenging – especially when trying to make sure I don’t eat too many processed carbs when eating additional calories during marathon training. Another challenge is deciding when to buy organic vs. conventional produce… Read the rest of this entry »
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